Service Description

Take care of your workplace and show your appreciation to your colleagues by booking a corporate yoga class. Yoga is a great way to promote a healthy balanced lifestyle and increase your productivity. By training ourselves to calm the mind and get out of that 'fight or flight' mode, we can make clearer more considered decisions and use our time more proactively. Classes will be scheduled at a time most convenient to you, all from the convenience of your workspace. We will have an initial free consultation to set out a plan for your practice. We will discuss what you want to get out of the session/s and what you think will benefit you and your colleagues most. All classes are personalised, so no two classes are the same. We work to different themes each lesson and focus on tuning into our bodies, we learn to listen to what they need in that moment, whilst stilling the mind to leave you feeling relaxed, rejuvenated and ready to take on the day.

Contact Details