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Nutrition & Yoga Workshop for Mental Health
dom, 13 feb
|Online event
Join Heather from Hasha Wellbeing and Hannah from Nutrition by Hannah for a virtual morning of yoga, mindfulness and nutrition chat
Registration is closed
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Time & Location
13 feb 2022, 10:00 – 12:30 UTC
Online event
About the Event
In this workshop you will:
Flow through a gentle yoga practice, ending with a calming meditation
Experience the benefits of breath-work in reducing stress
Learn how yoga and mindfulness benefits the digestive system
Develop an understanding of why looking after your gut is so important for your mental health
You will also receive:
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