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Nutrition & Yoga Workshop for Mental Health
dom, 13 feb
|Online event
Join Heather from Hasha Wellbeing and Hannah from Nutrition by Hannah for a virtual morning of yoga, mindfulness and nutrition chat
Registration is closed
See other eventsTime & Location
13 feb 2022, 10:00 – 12:30 UTC
Online event
About the Event
In this workshop you will:
- Flow through a gentle yoga practice, ending with a calming meditation
- Experience the benefits of breath-work in reducing stress
- Learn how yoga and mindfulness benefits the digestive system
- Develop an understanding of why looking after your gut is so important for your mental health
You will also receive:
- A top tips on supporting your mental health handout
- Recipe suggestions to make on the day of the workshop. Although sadly we cannot be face to face, we hope that you will enjoy joining in and making our recommended breakfast before the session, snack for during and lunch afterwards.
Schedule:
- Yoga & mindfulness session - suitable for beginners.
- Short break
- Nutrition Q&A
If you would like to give this as a gift, please email hello@nutritionbyhannah.co.uk to obtain a virtual giftcard after purchase.
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