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Nutrition & Yoga Workshop for Mental Health

dom, 13 feb

|

Online event

Join Heather from Hasha Wellbeing and Hannah from Nutrition by Hannah for a virtual morning of yoga, mindfulness and nutrition chat

Registration is closed
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Nutrition & Yoga Workshop for Mental Health
Nutrition & Yoga Workshop for Mental Health

Time & Location

13 feb 2022, 10:00 – 12:30 UTC

Online event

About the Event

In this workshop you will:

  • Flow through a gentle yoga practice, ending with a calming meditation

  • Experience the benefits of breath-work in reducing stress

  • Learn how yoga and mindfulness benefits the digestive system

  • Develop an understanding of why looking after your gut is so important for your mental health

You will also receive:

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