Find Your Focus

This New Years workshop is for anyone who is looking to explore their yoga practice a little further, is interested in meditation or, simply wants try and bring some focus and clarity into their new year. 

Throughout the workshop you will be guided through various practices and techniques, to work the body and mind. 

Schedule 

Introduction 

Asana practice 

Pranayama 

Short break with yummy healthy snacks and refreshments 

Intention crafting meditation 

Guided Relaxation 

Close 

Props will be provided but please bring with you a blanket and a pillow.

If you have any queries then please contact Heather @yogagucci on Instagram, Facebook or email  or speak to Natasha at The Hub See you on the mat!

To book your space click here!