Find Your Focus
dom, 12 ene
|The Fitness Hub Olney Ltd
A new year intention setting yoga and meditation workshop
Time & Location
12 ene 2020, 12:00 – 15:00
The Fitness Hub Olney Ltd, 10 Stilebrook Rd, Olney MK46 5EA, UK
About the Event
This New Years workshop is for anyone who is looking to explore their yoga practice a little further, is interested in meditation or, simply wants try and bring some focus and clarity into their new year.
Throughout the workshop you will be guided through various practices and techniques, to work the body and mind.
Schedule
Introduction
Asana practice
Pranayama
Short break with yummy healthy snacks and refreshments
Intention crafting meditation
Guided Relaxation
Close
Props will be provided but please bring with you a blanket and a pillow.
If you have any queries then please contact Heather @yogagucci on Instagram, Facebook or email or speak to Natasha at The Hub See you on the mat!
To book your space click here!